Whole, ORGANIC EDAMAME
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 480 MG | 10% | |
| Sodium, Na | 5 MG | 0% |
Nutrition Highlights
- Good source of protein with 11g per 100g.
- Good source of dietary fiber (4g per 100g).
About ORGANIC EDAMAME
365 Whole Foods Market organic edamame, a single-ingredient organic soybean product. A 100g serving has 140 calories, 11g protein, 11g carbs, 5g fat, and 4g fiber, a nutritious whole food snack and side dish with all essential amino acids and notable plant protein.
Ingredients
ORGANIC SOYBEANS.
Calorie Breakdown
At 140 calories per 100 grams, ORGANIC EDAMAME gets 31% of its calories from protein, 31% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
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