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Know what is on your plate.

Wal-Mart, STEAMABLE BROCCOLI & CAULIFLOWER

Frozen Vegetables Wal-Mart Stores, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

33 Calories
1.1g Protein
4.4g Carbs
0g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.1g 20%
Carbs 4.4g 80%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 33
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 28mg 1%
Total Carbohydrate 4.4g 2%
Dietary Fiber 2.2g 8%
Total Sugars 2.2g
Protein 1.1g 2%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 167mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 33.3 MG 37%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 167 MG 4%
Sodium, Na 28 MG 1%

Nutrition Highlights

  • Very low in calories (33 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (37% DV).

About STEAMABLE BROCCOLI & CAULIFLOWER

Steamable broccoli and cauliflower from Great Value, just two ingredients in a microwave-ready bag. Per 90g serving: 33 calories, 1.1g protein, 4.4g carbs, and 2.2g fiber with no fat. One of the most calorie-efficient vegetables available. Steams in the bag in under five minutes. Works as a side dish, added to stir-fries, or used as a low-carb substitute for grains in bowls. A reliable option for plant-based, keto, and low-calorie diets alike.

Ingredients

BROCCOLI, CAULIFLOWER.

Dietary Information

STEAMABLE BROCCOLI & CAULIFLOWER is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in STEAMABLE BROCCOLI & CAULIFLOWER include Vitamin C, total ascorbic acid (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 33 calories per 100 grams, STEAMABLE BROCCOLI & CAULIFLOWER gets 13% of its calories from protein, 54% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wal-Mart, STEAMABLE BROCCOLI & CAULIFLOWER

See how Wal-Mart, STEAMABLE BROCCOLI & CAULIFLOWER compares to other foods in terms of nutrition:

More in Frozen Vegetables

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