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Target, MUKIMAME SHELLED EDAMAME
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 2.8 MG | 16% | |
| Potassium, K | 435 MG | 9% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- Good source of dietary fiber (4.7g per 100g).
About MUKIMAME SHELLED EDAMAME
Market Pantry mukimame shelled edamame is a single-ingredient frozen soybean product at 141 kcal per 85 g serving with 11.8 g protein, 9.4 g carbs, 5.3 g fat, and 4.7 g fiber. A nutritionally complete plant protein source with all essential amino acids, ideal as a high-protein, high-fiber vegetable snack or side dish.
Ingredients
SOYBEANS.
Calorie Breakdown
At 141 calories per 100 grams, MUKIMAME SHELLED EDAMAME gets 33% of its calories from protein, 27% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
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