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Target, MUKIMAME SHELLED EDAMAME

Frozen Vegetables Target Stores Branded
141 Calories
11.8g Protein
9.4g Carbs
5.3g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 141
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 9.4g 3%
Dietary Fiber 4.7g 17%
Total Sugars 3.5g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 2.8mg 16%
Potassium 435mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 44%
Carbs 9.4g 36%
Fat 5.3g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 2.8 MG 16%
Potassium, K 435 MG 9%
Sodium, Na 6 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
SAINTHOOD, GARDEN VEGETABLE MEDLEY 61 2.6g 4.4g 4.4g Mobile, ORGANIC KALE 29 2.4g 4.7g 0g Mobile, ORGANIC PEAS 71 4.7g 14.1g 0g Mobile, ORGANIC CORN 94 3.5g 21.2g 0.8g Oregon Potato, FRESH STRAT DAILY POWER FUSION, GREEN APPLE, PINEAPPLE, KALE, BROCCOLI 53 1.3g 11.5g 0g Montalvan's, CORN TAMALES 174 4.2g 23.6g 6.1g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • Good source of dietary fiber (4.7g per 100g).

About MUKIMAME SHELLED EDAMAME

Market Pantry mukimame shelled edamame is a single-ingredient frozen soybean product at 141 kcal per 85 g serving with 11.8 g protein, 9.4 g carbs, 5.3 g fat, and 4.7 g fiber. A nutritionally complete plant protein source with all essential amino acids, ideal as a high-protein, high-fiber vegetable snack or side dish.

Ingredients

SOYBEANS.

Calorie Breakdown

At 141 calories per 100 grams, MUKIMAME SHELLED EDAMAME gets 33% of its calories from protein, 27% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

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