MUKIMAME SHELLED EDAMAME vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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MUKIMAME SHELLED EDAMAME wins in 6 out of 11 nutrient categories
MUKIMAME SHELLED EDAMAME: 6
vs
WHOLE GREEN BEANS: 4
(1 ties)
Overview
| Nutrient | MUKIMAME SHELLED EDAMAME | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 141 cal | 35 cal | |
| Protein | 11.8 g | 1.2 g | |
| Carbs | 9.4 g | 7.1 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUKIMAME SHELLED EDAMAME | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | MUKIMAME SHELLED EDAMAME | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 35 MG | |
| Iron, Fe | 2.8 MG | 0.6 MG | |
| Potassium, K | 435 MG | 106 MG | |
| Sodium, Na | 6 MG | 0 MG |