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Hy-Vee, PREMIUM WHITE SHOEPEG CORN

Frozen Vegetables Hy-Vee, Inc. Branded
101 Calories
2.3g Protein
22.5g Carbs
1.1g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 101
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 22.5g 8%
Dietary Fiber 2.2g 8%
Total Sugars 4.5g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 101mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.3g 9%
Carbs 22.5g 87%
Fat 1.1g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 101 MG 2%
Sodium, Na 6 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Tops, CUT GREEN BEANS 29 1.2g 5.9g 0g Hanover, MASHED RANCH CAULIFLOWER 59 3.0g 3.0g 3.7g Hanover, MASHED HOMESTYLE CAULIFLOWER 74 1.5g 1.5g 6.7g Wal-Mart, CUT BROCCOLI 29 2.4g 4.7g 0g Wal-Mart, MIXED VEGETABLES ORGANIC CARROTS, CORN, PEAS, & GREEN BEANS, MIXED VEGETABLES 70 2.3g 11.6g 1.2g Pinnacle, SEASONED ASIAN MEDLEY, SEASONED 65 1.3g 10.4g 2.0g

Nutrition Highlights

  • Low in calories with 101 kcal per 100g.
  • Very low in fat (1.1g per 100g).

About PREMIUM WHITE SHOEPEG CORN

Premium White Shoepeg Corn from Hy-Vee is a frozen sweet corn variety known for its narrow, shoe peg-shaped kernels with a particularly tender, sweet flavor. An 89g serving provides 101 calories, 2g protein, 22g carbs, and 1g fat, with 2g fiber, making it a moderate-calorie frozen sweet corn side dish.

Ingredients

SHOEPEG CORN.

Dietary Information

PREMIUM WHITE SHOEPEG CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 101 calories per 100 grams, PREMIUM WHITE SHOEPEG CORN gets 9% of its calories from protein, 89% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Hy-Vee, PREMIUM WHITE SHOEPEG CORN

See how Hy-Vee, PREMIUM WHITE SHOEPEG CORN compares to other foods in terms of nutrition:

More in Frozen Vegetables

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