MUKIMAME SHELLED EDAMAME vs PREMIUM WHITE SHOEPEG CORN
Nutrition comparison per 100 g serving
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MUKIMAME SHELLED EDAMAME wins in 6 out of 10 nutrient categories
MUKIMAME SHELLED EDAMAME: 6
vs
PREMIUM WHITE SHOEPEG CORN: 2
(2 ties)
Overview
| Nutrient | MUKIMAME SHELLED EDAMAME | PREMIUM WHITE SHOEPEG CORN | Winner |
|---|---|---|---|
| Calories | 141 cal | 101 cal | |
| Protein | 11.8 g | 2.3 g | |
| Carbs | 9.4 g | 22.5 g | |
| Fat | 5.3 g | 1.1 g | |
| Fiber | 4.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUKIMAME SHELLED EDAMAME | PREMIUM WHITE SHOEPEG CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 435 MG | 101 MG | |
| Sodium, Na | 6 MG | 6 MG | Tie |