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Unified Grocers, CORN ON THE COB MINI EARS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 213 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Very low in fat (1.2g per 100g).
About CORN ON THE COB MINI EARS
Springfield Mini Corn on the Cob is a single-ingredient frozen vegetable, just whole corn cobs in miniature form. An 85g serving has 106 calories, 3.5g protein, 22.4g carbs, 1.2g fat, and 2.4g fiber. A straightforward, additive-free frozen vegetable that grills, steams, or microwaves well as a side dish.
Ingredients
CORN ON THE COB.
Dietary Information
CORN ON THE COB MINI EARS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, CORN ON THE COB MINI EARS gets 13% of its calories from protein, 84% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Unified Grocers, CORN ON THE COB MINI EARS
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