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Unified Grocers, CORN ON THE COB MINI EARS

Frozen Vegetables Unified Grocers, Inc. Branded
106 Calories
3.5g Protein
22.4g Carbs
1.2g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22.4g 8%
Dietary Fiber 2.4g 9%
Total Sugars 3.5g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 2mg 0%
Iron 0mg 0%
Potassium 213mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 13%
Carbs 22.4g 83%
Fat 1.2g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 2 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 213 MG 5%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Publix Super, SEASOINING BLEND 32 0g 6.3g 0g Publix Super, COOKEDSQUASH 47 1.2g 8.2g 0g Publix Super, BLACKEYEPEAS SAVORY & CREAMY 148 9.9g 27.2g 0.6g Raley's, CHOPPED COLLARD GREENS 34 2.3g 3.5g 0g Raley's, WHITE CORN 111 3.3g 23.3g 1.1g Raley's, MIXED PEPPER STRIPS 24 1.2g 4.7g 0g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Very low in fat (1.2g per 100g).

About CORN ON THE COB MINI EARS

Springfield Mini Corn on the Cob is a single-ingredient frozen vegetable, just whole corn cobs in miniature form. An 85g serving has 106 calories, 3.5g protein, 22.4g carbs, 1.2g fat, and 2.4g fiber. A straightforward, additive-free frozen vegetable that grills, steams, or microwaves well as a side dish.

Ingredients

CORN ON THE COB.

Dietary Information

CORN ON THE COB MINI EARS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, CORN ON THE COB MINI EARS gets 13% of its calories from protein, 84% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Unified Grocers, CORN ON THE COB MINI EARS

See how Unified Grocers, CORN ON THE COB MINI EARS compares to other foods in terms of nutrition:

More in Frozen Vegetables

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