ORGANIC CORN vs LA FE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CORN wins in 5 out of 10 nutrient categories
ORGANIC CORN: 5
vs
LA FE: 3
(2 ties)
Overview
| Nutrient | ORGANIC CORN | LA FE | Winner |
|---|---|---|---|
| Calories | 94 cal | 109 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 21.2 g | 23.9 g | |
| Fat | 0.8 g | 1.1 g | |
| Fiber | 2.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CORN | LA FE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC CORN | LA FE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 28 MG | 33 MG |