KALE vs ORGANIC DICED BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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KALE wins in 7 out of 11 nutrient categories
KALE: 7
vs
ORGANIC DICED BUTTERNUT SQUASH: 2
(2 ties)
Overview
| Nutrient | KALE | ORGANIC DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 59 cal | 59 cal | Tie |
| Protein | 4.7 g | 1.2 g | |
| Carbs | 9.4 g | 14.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE | ORGANIC DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | KALE | ORGANIC DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 29 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 12 MG | 0 MG |