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Wal-Mart, FAR EAST BLEND BROCCOLI, GREEN BEANS, SUGAR SNAP PEAS, CARROTS, CELERY, ONIONS, RED PEPPERS & WATER CHESTNUTS VEGETABLE BLENDS, FAR EAST BLEND

Frozen Vegetables Wal-Mart Stores, Inc. Branded
38 Calories
1.1g Protein
7.5g Carbs
0g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 38
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 7.5g 3%
Dietary Fiber 2.2g 8%
Total Sugars 2.2g
Protein 1.1g 2%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0.4mg 2%
Potassium 108mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.1g 13%
Carbs 7.5g 87%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 22.6 MG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 0.4 MG 2%
Potassium, K 108 MG 2%
Sodium, Na 22 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Stater Bros, CORN ON THE COB 106 3.5g 22.4g 1.2g Stater Bros, BROCCOLI CUTS 34 2.3g 4.6g 0g Stater Bros, BRUSSELS SPROUTS 53 3.5g 9.4g 0g Nash Finch, FRESH FROZEN SLICED RHUBARB 22 0.7g 5.1g 0g Festive Finer, CORN ON THE COB 100 3.5g 23.5g 0.9g Festive Finer, CORN ON THE COB 94 3.5g 23.5g 0.6g

Nutrition Highlights

  • Very low in calories (38 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (25% DV).

About FAR EAST BLEND BROCCOLI, GREEN BEANS, SUGAR SNAP PEAS, CARROTS, CELERY, ONIONS, RED PEPPERS & WATER CHESTNUTS VEGETABLE BLENDS, FAR EAST BLEND

Great Value Far East Blend Frozen Vegetables is an Asian-inspired mixed vegetable blend from Walmart's Great Value line, combining eight distinct vegetables in a stir-fry-ready format: broccoli, green beans, sugar snap peas, carrots, celery, onions, red peppers, and water chestnuts. The water chestnuts are a particularly distinctive inclusion — the crunchy, slightly sweet root vegetable (Eleocharis dulcis) that gives Chinese stir-fries their characteristic textural contrast.

The ingredient list contains exactly eight items, all vegetables, with no added sauces, seasonings, sodium, or oils. This is a clean-label, whole-food frozen vegetable blend that is naturally vegan, gluten-free, allergen-free, and free of all additives. The vegetables are blanched before freezing to preserve color and inactivate enzymes, then individually quick frozen.

Nutritionally, per 93 g serving: 38 calories, 1.1 g protein, 7.5 g carbohydrates, 0 g fat, and 2.2 g fiber. This is an extremely low-calorie, high-fiber vegetable combination that contributes vitamins C and K (from broccoli and peppers), beta-carotene (from carrots), and folate (from green beans and peas). The blend is ideal for stir-frying in sesame oil or soy sauce, adding to fried rice, incorporating into Asian noodle dishes, or serving as a steamed vegetable side. Cook for 5–7 minutes in a hot wok or skillet to retain the crispness of the water chestnuts and snap peas.

Ingredients

BROCCOLI, GREEN BEANS, SUGAR SNAP PEAS, CARROTS, CELERY, ONIONS, RED PEPPERS, WATER CHESTNUTS.

Dietary Information

FAR EAST BLEND BROCCOLI, GREEN BEANS, SUGAR SNAP PEAS, CARROTS, CELERY, ONIONS, RED PEPPERS & WATER CHESTNUTS VEGETABLE BLENDS, FAR EAST BLEND is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in FAR EAST BLEND BROCCOLI, GREEN BEANS, SUGAR SNAP PEAS, CARROTS, CELERY, ONIONS, RED PEPPERS & WATER CHESTNUTS VEGETABLE BLENDS, FAR EAST BLEND include Vitamin C, total ascorbic acid (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 38 calories per 100 grams, FAR EAST BLEND BROCCOLI, GREEN BEANS, SUGAR SNAP PEAS, CARROTS, CELERY, ONIONS, RED PEPPERS & WATER CHESTNUTS VEGETABLE BLENDS, FAR EAST BLEND gets 11% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wal-Mart, FAR EAST BLEND BROCCOLI, GREEN BEANS, SUGAR SNAP PEAS, CARROTS, CELERY, ONIONS, RED PEPPERS & WATER CHESTNUTS VEGETABLE BLENDS, FAR EAST BLEND

See how Wal-Mart, FAR EAST BLEND BROCCOLI, GREEN BEANS, SUGAR SNAP PEAS, CARROTS, CELERY, ONIONS, RED PEPPERS & WATER CHESTNUTS VEGETABLE BLENDS, FAR EAST BLEND compares to other foods in terms of nutrition:

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