Know what is on your plate.
Safeway, BROCCOLI SPEARS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.7 MG | 37% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 28 MG | 1% |
Nutrition Highlights
- Very low in calories (34 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (37% DV).
About BROCCOLI SPEARS
Signature Kitchens frozen Broccoli Spears contain just one ingredient. An 89g serving provides 34 calories, 2.25g protein, 4.49g carbs, 2.2g fiber, and no fat. Frozen broccoli retains most of its nutritional value and is convenient for weeknight meals. Steam, stir-fry, or roast from frozen. A low-calorie, high-fiber vegetable suited to most diets.
Ingredients
BROCCOLI.
Dietary Information
BROCCOLI SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in BROCCOLI SPEARS include Vitamin C, total ascorbic acid (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 34 calories per 100 grams, BROCCOLI SPEARS gets 26% of its calories from protein, 53% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Safeway, BROCCOLI SPEARS
See how Safeway, BROCCOLI SPEARS compares to other foods in terms of nutrition:
- Safeway, BROCCOLI SPEARS vs Jay, CHOPPED CHILI
- Safeway, BROCCOLI SPEARS vs Golden Artist Colors, CASTELLINO, MIXED GRILLED VEGETABLES
- Safeway, BROCCOLI SPEARS vs McIlhenny, SPARTAN, GRADE A FANCY CHOPPED SPINACH
- Safeway, BROCCOLI SPEARS vs McIlhenny, SPARTAN, COOKED SQUASH
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.