Know what is on your plate.
United Natural, ORGANIC SHELLED EDAMAME
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 9 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- Good source of dietary fiber (3.5g per 100g).
About ORGANIC SHELLED EDAMAME
Woodstock organic shelled edamame, a single-ingredient frozen soybean product. A 113g serving has 133 calories, 10.6g protein, 8g carbs, 6.2g fat, and 3.5g fiber, a nutritious plant-based snack or side dish with all essential amino acids.
Ingredients
ORGANIC SHELLED SOYBEANS.
Calorie Breakdown
At 133 calories per 100 grams, ORGANIC SHELLED EDAMAME gets 32% of its calories from protein, 24% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare United Natural, ORGANIC SHELLED EDAMAME
See how United Natural, ORGANIC SHELLED EDAMAME compares to other foods in terms of nutrition:
- United Natural, ORGANIC SHELLED EDAMAME vs Hy-Vee, PREMIUM SUGAR SNAP PEAS
- United Natural, ORGANIC SHELLED EDAMAME vs Hy-Vee, PREMIUM SUPER SWEET CUT CORN
- United Natural, ORGANIC SHELLED EDAMAME vs Hy-Vee, PREMIUM WHOLE GREEN BEANS
- United Natural, ORGANIC SHELLED EDAMAME vs Big Y, STEAMIN' EASY, SUPER SWEET WHOLE KERNEL CORN WITH BUTTER SAUCE VEGETABLES IN SAUCE, SUPER SWEET WHOLE KERNEL CORN WITH BUTTER SAUCE
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.