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United Natural, ORGANIC SHELLED EDAMAME

Frozen Vegetables United Natural Foods, Inc. Branded
133 Calories
10.6g Protein
8.0g Carbs
6.2g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 133
% Daily Value*
Total Fat 6.2g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 8.0g 3%
Dietary Fiber 3.5g 13%
Total Sugars 1.8g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 43%
Carbs 8.0g 32%
Fat 6.2g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.6 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 3.2 MG 18%
Sodium, Na 9 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Pinnacle, BIRDS EYE, STEAMFRESH, BROCCOLI, CAULIFLOWER, CARROTS WITH CHEESE SAUCE 51 2.0g 5.1g 2.0g Pinnacle, THAI STIR-FRY VEGETABLES 53 2.1g 9.5g 0g Pinnacle, BIRDS EYE, ROASTED POTATOES & BROCCOLI IN CHEESE SAUCE 90 1.8g 13.5g 3.6g Pinnacle, BIRDS EYE, STEAMFRESH, LIGHTLY SEASONED GARLIC CAULIFLOWER, GARLIC 45 1.1g 5.6g 1.7g Pinnacle, BIRDS EYE, STEAMFRESH, LIGHTLY SAUCED SUPER SWEET CORN WITH BUTTER SAUCE 76 2.9g 14.3g 1.4g Pinnacle, BIRDS EYE, PEARL ONIONS WITH A CREAM SAUCE 48 1.6g 7.2g 1.6g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Good source of dietary fiber (3.5g per 100g).

About ORGANIC SHELLED EDAMAME

Woodstock organic shelled edamame, a single-ingredient frozen soybean product. A 113g serving has 133 calories, 10.6g protein, 8g carbs, 6.2g fat, and 3.5g fiber, a nutritious plant-based snack or side dish with all essential amino acids.

Ingredients

ORGANIC SHELLED SOYBEANS.

Calorie Breakdown

At 133 calories per 100 grams, ORGANIC SHELLED EDAMAME gets 32% of its calories from protein, 24% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.

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