ORGANIC SHELLED EDAMAME vs WHITE CORN
Nutrition comparison per 100 g serving
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ORGANIC SHELLED EDAMAME wins in 5 out of 10 nutrient categories
ORGANIC SHELLED EDAMAME: 5
vs
WHITE CORN: 4
(1 ties)
Overview
| Nutrient | ORGANIC SHELLED EDAMAME | WHITE CORN | Winner |
|---|---|---|---|
| Calories | 133 cal | 88 cal | |
| Protein | 10.6 g | 3.5 g | |
| Carbs | 8.0 g | 16.8 g | |
| Fat | 6.2 g | 1.3 g | |
| Fiber | 3.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SHELLED EDAMAME | WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 18.6 MG |
Minerals
| Mineral | ORGANIC SHELLED EDAMAME | WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Sodium, Na | 9 MG | 80 MG |