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Ahold, BROCCOLI CUTS

Frozen Vegetables Ahold USA, Inc. Branded
34 Calories
2.3g Protein
4.6g Carbs
0g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 34
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 4.6g 2%
Dietary Fiber 2.3g 8%
Total Sugars 2.3g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.3g 33%
Carbs 4.6g 67%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 34.5 MG 38%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 0 MG 0%
Sodium, Na 23 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
KROGER, CRINKLE CUT CARROTS 41 1.2g 8.2g 0g KROGER, SOUTHERN STYLE FORDHOOK LIMA BEANS 114 6.8g 20.5g 0g KROGER, CHOPPED GREEN BELL PEPPERS 30 1.2g 4.8g 0g KROGER, SOUTHERN STYLE BABY LIMA BEANS 133 7.2g 24.1g 0g Taylor Fresh, RUSTIC CUT ORGANIC ROOT MEDLEY 41 1.2g 10.6g 0g Taylor Fresh, ORGANIC CUT SPINACH 29 3.5g 4.7g 0g

Nutrition Highlights

  • Very low in calories (34 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (38% DV).

About BROCCOLI CUTS

Ahold Broccoli Cuts are a single-ingredient frozen vegetable product made from 100% broccoli with no added salt, sauces, or preservatives. An 87g serving provides just 34 calories, 2.3g of protein, 4.6g of carbohydrates, and 2.3g of fiber with no fat, making them an extremely low-calorie, fiber-containing vegetable. The IQF freezing process preserves natural broccoli nutrients and flavor for convenient year-round use.

Ingredients

BROCCOLI.

Dietary Information

BROCCOLI CUTS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in BROCCOLI CUTS include Vitamin C, total ascorbic acid (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 34 calories per 100 grams, BROCCOLI CUTS gets 27% of its calories from protein, 54% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Ahold, BROCCOLI CUTS

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