ORGANIC SHELLED EDAMAME vs STEAM READY EDAMAME
Nutrition comparison per 100 g serving
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ORGANIC SHELLED EDAMAME wins in 7 out of 10 nutrient categories
ORGANIC SHELLED EDAMAME: 7
vs
STEAM READY EDAMAME: 2
(1 ties)
Overview
| Nutrient | ORGANIC SHELLED EDAMAME | STEAM READY EDAMAME | Winner |
|---|---|---|---|
| Calories | 133 cal | 149 cal | |
| Protein | 10.6 g | 6.8 g | |
| Carbs | 8.0 g | 14.9 g | |
| Fat | 6.2 g | 4.7 g | |
| Fiber | 3.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SHELLED EDAMAME | STEAM READY EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC SHELLED EDAMAME | STEAM READY EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 54 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Sodium, Na | 9 MG | 7 MG |