Ahold, STEAM READY EDAMAME
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 2.4 MG | 14% | |
| Sodium, Na | 7 MG | 0% |
Nutrition Highlights
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About STEAM READY EDAMAME
Ahold Steam Ready Edamame is a single-ingredient frozen edamame designed for microwave steaming directly in the bag. A 74g serving provides 149 calories, 6.8g of protein, 14.9g of carbohydrates, 4.7g of fat, and 5.4g of fiber, making it a high-fiber, plant-based protein snack. Edamame contains all essential amino acids, making it one of the most complete plant protein snacks available in frozen form.
Ingredients
EDAMAME.
Dietary Information
STEAM READY EDAMAME is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 149 calories per 100 grams, STEAM READY EDAMAME gets 18% of its calories from protein, 40% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
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