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Ahold, STEAM READY BROCCOLI CUTS

Frozen Vegetables Ahold USA, Inc. Branded
34 Calories
2.3g Protein
4.6g Carbs
0g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 34
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 4.6g 2%
Dietary Fiber 2.3g 8%
Total Sugars 2.3g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.3g 33%
Carbs 4.6g 67%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 34.5 MG 38%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 0 MG 0%
Sodium, Na 23 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Winn-Dixie, ITALIAN STYLE BLEND 46 2.3g 8.1g 0g Wal-Mart, CRINKLE CUT CARROTS 41 0g 8.2g 0g Winn-Dixie, STEAMABLE SWEET PEAS 79 5.6g 13.5g 0g United Natural, ORGANIC CUT SPINACH 43 3.7g 4.9g 0.6g JH BIOTECH, ORGANIC DICED SWEET POTATOES 102 2.3g 22.7g 0g Bruno's Super, BROCCOLI CUTS 34 2.3g 4.6g 0g

Nutrition Highlights

  • Very low in calories (34 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (38% DV).

About STEAM READY BROCCOLI CUTS

Ahold Steam Ready Broccoli Cuts from Ahold USA contains just 34 calories per 87g serving with 4.6g carbs, 2.3g protein, and no fat. Made from 100% broccoli, this frozen vegetable is a very low-calorie option providing 2.3g of dietary fiber per serving.

Ingredients

BROCCOLI.

Dietary Information

STEAM READY BROCCOLI CUTS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in STEAM READY BROCCOLI CUTS include Vitamin C, total ascorbic acid (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 34 calories per 100 grams, STEAM READY BROCCOLI CUTS gets 27% of its calories from protein, 54% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Ahold, STEAM READY BROCCOLI CUTS

See how Ahold, STEAM READY BROCCOLI CUTS compares to other foods in terms of nutrition:

More in Frozen Vegetables

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