STEAM READY BROCCOLI CUTS vs HERBED SPRING MEDLEY
Nutrition comparison per 100 g serving
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STEAM READY BROCCOLI CUTS wins in 7 out of 10 nutrient categories
STEAM READY BROCCOLI CUTS: 7
vs
HERBED SPRING MEDLEY: 2
(1 ties)
Overview
| Nutrient | STEAM READY BROCCOLI CUTS | HERBED SPRING MEDLEY | Winner |
|---|---|---|---|
| Calories | 34 cal | 62 cal | |
| Protein | 2.3 g | 1.8 g | |
| Carbs | 4.6 g | 9.7 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM READY BROCCOLI CUTS | HERBED SPRING MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.5 MG | 8 MG |
Minerals
| Mineral | STEAM READY BROCCOLI CUTS | HERBED SPRING MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 23 MG | 84 MG |