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Ahold, HERBED SPRING MEDLEY

Frozen Vegetables Ahold USA, Inc. Branded
62 Calories
1.8g Protein
9.7g Carbs
2.2g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 62
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 84mg 4%
Total Carbohydrate 9.7g 4%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 13%
Carbs 9.7g 71%
Fat 2.2g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 84 MG 4%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Hanover, CUT GREEN BEANS 29 1.2g 5.9g 0g HANOVER, STEAM IN BAG, BROCCOLI WITH CHEESE SAUCE 61 4.4g 6.1g 2.2g Weis, PRINCE EDWARD MEDLEY 35 1.2g 7.1g 0g Weis, BROCCOLI FLORETS 31 2.5g 4.9g 0g Weis, BROCCOLI CUTS 31 2.5g 4.9g 0g Weis, CUT LEAF SPINACH 41 3.5g 4.7g 0g

Nutrition Highlights

  • Low in calories with 62 kcal per 100g.
  • Very low in fat (2.2g per 100g).

About HERBED SPRING MEDLEY

Ahold Herbed Spring Medley is a frozen vegetable dish of red skin potatoes, asparagus, and yellow bell pepper in a prepared shallot lemon butter sauce made with real butter, cream, and garlic. A 113g serving provides 62 calories, 1.8g of protein, 9.7g of carbohydrates, 2.2g of fat, and 1.8g of fiber. The lemon butter sauce and spring vegetable combination delivers a sophisticated flavor profile that elevates a simple frozen side dish.

Ingredients

RED SKIN POTATOES, ASPARAGUS, YELLOW BELL PEPPER, SHALLOT LEMON BUTTER SAUCE (BUTTER [PASTEURIZED CREAM, NATURAL FLAVORINGS], CREAM, WATER, LEMON JUICE, PARSLEY, GARLIC PUREE, LEMON PEEL, SHALLOTS, CORNSTARCH, SALT, SUGAR, NATURAL FLAVOR, XANTHAN GUM, CITRIC ACID, SPICE).

Dietary Information

HERBED SPRING MEDLEY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 62 calories per 100 grams, HERBED SPRING MEDLEY gets 11% of its calories from protein, 63% from carbohydrates, and 32% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Ahold, HERBED SPRING MEDLEY

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