HERBED SPRING MEDLEY vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 5 out of 10 nutrient categories
HERBED SPRING MEDLEY: 4
vs
MIXED VEGETABLES: 5
(1 ties)
Overview
| Nutrient | HERBED SPRING MEDLEY | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 62 cal | 67 cal | |
| Protein | 1.8 g | 2.2 g | |
| Carbs | 9.7 g | 13.3 g | |
| Fat | 2.2 g | 1.1 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERBED SPRING MEDLEY | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 6.7 MG |
Minerals
| Mineral | HERBED SPRING MEDLEY | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 22 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 84 MG | 28 MG |