HERBED SPRING MEDLEY vs GRADE A FANCY CUT CORN
Nutrition comparison per 100 g serving
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HERBED SPRING MEDLEY wins in 7 out of 10 nutrient categories
HERBED SPRING MEDLEY: 7
vs
GRADE A FANCY CUT CORN: 2
(1 ties)
Overview
| Nutrient | HERBED SPRING MEDLEY | GRADE A FANCY CUT CORN | Winner |
|---|---|---|---|
| Calories | 62 cal | 111 cal | |
| Protein | 1.8 g | 3.3 g | |
| Carbs | 9.7 g | 21.1 g | |
| Fat | 2.2 g | 1.1 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERBED SPRING MEDLEY | GRADE A FANCY CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 4 MG |
Minerals
| Mineral | HERBED SPRING MEDLEY | GRADE A FANCY CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 84 MG | 11 MG |