STEAM READY BROCCOLI CUTS vs PARMESAN CREAMED SPINACH DINNER SIDES
Nutrition comparison per 100 g serving
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STEAM READY BROCCOLI CUTS wins in 5 out of 10 nutrient categories
STEAM READY BROCCOLI CUTS: 5
vs
PARMESAN CREAMED SPINACH DINNER SIDES: 4
(1 ties)
Overview
| Nutrient | STEAM READY BROCCOLI CUTS | PARMESAN CREAMED SPINACH DINNER SIDES | Winner |
|---|---|---|---|
| Calories | 34 cal | 106 cal | |
| Protein | 2.3 g | 4.2 g | |
| Carbs | 4.6 g | 4.9 g | |
| Fat | 0 g | 7.0 g | |
| Fiber | 2.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM READY BROCCOLI CUTS | PARMESAN CREAMED SPINACH DINNER SIDES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.5 MG | 1.7 MG |
Minerals
| Mineral | STEAM READY BROCCOLI CUTS | PARMESAN CREAMED SPINACH DINNER SIDES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 141 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 23 MG | 345 MG |