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PARMESAN CREAMED SPINACH DINNER SIDES

Frozen Vegetables Contessa Premium Foods Inc. Branded
106 Calories
4.2g Protein
4.9g Carbs
7.0g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 345mg 15%
Total Carbohydrate 4.9g 2%
Dietary Fiber 0.7g 3%
Total Sugars 2.1g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 141mg 11%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.2g 26%
Carbs 4.9g 30%
Fat 7.0g 44%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.7 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 141 MG 11%
Iron, Fe 0.8 MG 4%
Sodium, Na 345 MG 15%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
FRESHLY FROZEN BROCCOLI CUTS 35 1.2g 4.7g 0g CHOPPED TURNIP GREENS WITH DICED TURNIPS 24 2.4g 3.5g 0g FRESHLY FROZEN CALIFORNIA BLEND WITH BROCCOLI, CAULIFLOWER & CARROTS, CALIFORNIA BLEND 34 1.1g 5.7g 0g RICED BROCCOLI & CAULIFLOWER 27 2.7g 5.3g 0g FRESHLY FROZEN CHOPPED BROCCOLI 35 1.2g 4.7g 0g RICED CAULIFLOWER 22 2.7g 2.7g 0g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.

About PARMESAN CREAMED SPINACH DINNER SIDES

PARMESAN CREAMED SPINACH DINNER SIDES is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.2g of protein, 4.9g of carbohydrates, and 7.0g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

SAUCE (ONION, WHOLE MILK [MILK, VITAMIN D3], HEAVY CREAM, BUTTER, PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SALT, MODIFIED FOOD STARCH, SUNFLOWER LECITHIN, SPICES, DISODIUM PHOSPHATE), SPINACH, PARMESAN CHEESE ([MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]).

Dietary Information

PARMESAN CREAMED SPINACH DINNER SIDES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, PARMESAN CREAMED SPINACH DINNER SIDES gets 16% of its calories from protein, 19% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare PARMESAN CREAMED SPINACH DINNER SIDES

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More in Frozen Vegetables

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