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Contessa Premium, PARMESAN CREAMED SPINACH DINNER SIDES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 141 MG | 11% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 345 MG | 15% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
About PARMESAN CREAMED SPINACH DINNER SIDES
Barefoot Contessa Parmesan Creamed Spinach Dinner Sides provide 106 calories per 142g serving, with 4.9g of carbs, 7g of fat, and 4.2g of protein. Made with spinach, heavy cream, butter, and parmesan cheese with onion, this side dish is a low-calorie, fat-forward vegetable preparation.
Ingredients
SAUCE (ONION, WHOLE MILK [MILK, VITAMIN D3], HEAVY CREAM, BUTTER, PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SALT, MODIFIED FOOD STARCH, SUNFLOWER LECITHIN, SPICES, DISODIUM PHOSPHATE), SPINACH, PARMESAN CHEESE ([MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]).
Dietary Information
PARMESAN CREAMED SPINACH DINNER SIDES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, PARMESAN CREAMED SPINACH DINNER SIDES gets 16% of its calories from protein, 19% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
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