PARMESAN CREAMED SPINACH DINNER SIDES vs EDAMAME MEDLEY
Nutrition comparison per 100 g serving
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PARMESAN CREAMED SPINACH DINNER SIDES wins in 5 out of 10 nutrient categories
PARMESAN CREAMED SPINACH DINNER SIDES: 5
vs
EDAMAME MEDLEY: 4
(1 ties)
Overview
| Nutrient | PARMESAN CREAMED SPINACH DINNER SIDES | EDAMAME MEDLEY | Winner |
|---|---|---|---|
| Calories | 106 cal | 165 cal | |
| Protein | 4.2 g | 7.0 g | |
| Carbs | 4.9 g | 11.3 g | |
| Fat | 7.0 g | 10.4 g | |
| Fiber | 0.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CREAMED SPINACH DINNER SIDES | EDAMAME MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 7.8 MG |
Minerals
| Mineral | PARMESAN CREAMED SPINACH DINNER SIDES | EDAMAME MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 345 MG | 226 MG |