GOLDEN WHOLE KERNEL CORN vs NORMANDY BLEND
Nutrition comparison per 100 g serving
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NORMANDY BLEND wins in 9 out of 11 nutrient categories
GOLDEN WHOLE KERNEL CORN: 1
vs
NORMANDY BLEND: 9
(1 ties)
Overview
| Nutrient | GOLDEN WHOLE KERNEL CORN | NORMANDY BLEND | Winner |
|---|---|---|---|
| Calories | 111 cal | 35 cal | |
| Protein | 3.3 g | 1 g | |
| Carbs | 23.3 g | 6 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN WHOLE KERNEL CORN | NORMANDY BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 21 MG |
Minerals
| Mineral | GOLDEN WHOLE KERNEL CORN | NORMANDY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 167 MG | 200 MG | |
| Sodium, Na | 0 MG | 40 MG |