Safeway, MIXED VEGEATABLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 89 MG | 4% |
Nutrition Highlights
- Low in calories with 74 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.2g per 100g).
About MIXED VEGEATABLE
Earth Essentials Mixed Vegetable by Safeway is a simple blend of carrots, corn, peas, green beans, lima beans, and salt with no other additives. Per 95g serving it provides 74 calories, 3.2g of protein, and 3.2g of fiber with no fat, offering a convenient, low-calorie mixed vegetable option.
Ingredients
CARROTS, CORN, PEAS, GREEN BEANS, LIMA BEANS, SALT.
Dietary Information
MIXED VEGEATABLE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 74 calories per 100 grams, MIXED VEGEATABLE gets 17% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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