MIXED VEGEATABLE vs ROSEMARY GARLIC POTATO & VEGETABLE BLEND
Nutrition comparison per 100 g serving
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ROSEMARY GARLIC POTATO & VEGETABLE BLEND wins in 6 out of 11 nutrient categories
MIXED VEGEATABLE: 4
vs
ROSEMARY GARLIC POTATO & VEGETABLE BLEND: 6
(1 ties)
Overview
| Nutrient | MIXED VEGEATABLE | ROSEMARY GARLIC POTATO & VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 74 cal | 59 cal | |
| Protein | 3.2 g | 2.4 g | |
| Carbs | 14.7 g | 11.8 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGEATABLE | ROSEMARY GARLIC POTATO & VEGETABLE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | MIXED VEGEATABLE | ROSEMARY GARLIC POTATO & VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 89 MG | 118 MG |