MIXED VEGEATABLE vs STEAMED BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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STEAMED BRUSSELS SPROUTS wins in 8 out of 11 nutrient categories
MIXED VEGEATABLE: 1
vs
STEAMED BRUSSELS SPROUTS: 8
(2 ties)
Overview
| Nutrient | MIXED VEGEATABLE | STEAMED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 74 cal | 41 cal | |
| Protein | 3.2 g | 3.5 g | |
| Carbs | 14.7 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGEATABLE | STEAMED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 87.1 MG |
Minerals
| Mineral | MIXED VEGEATABLE | STEAMED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 376 MG | |
| Sodium, Na | 89 MG | 12 MG |