MIXED VEGEATABLE vs STEAMED SWEET GARDEN PEAS
Nutrition comparison per 100 g serving
Ad 468x60
STEAMED SWEET GARDEN PEAS wins in 6 out of 11 nutrient categories
MIXED VEGEATABLE: 3
vs
STEAMED SWEET GARDEN PEAS: 6
(2 ties)
Overview
| Nutrient | MIXED VEGEATABLE | STEAMED SWEET GARDEN PEAS | Winner |
|---|---|---|---|
| Calories | 74 cal | 75 cal | |
| Protein | 3.2 g | 5.4 g | |
| Carbs | 14.7 g | 14.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGEATABLE | STEAMED SWEET GARDEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | MIXED VEGEATABLE | STEAMED SWEET GARDEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 89 MG | 11 MG |