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STEAMED SWEET GARDEN PEAS

Frozen Vegetables SEASON'S CHOICE Branded
75 Calories
5.4g Protein
14.0g Carbs
0g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 75
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 14.0g 5%
Dietary Fiber 4.3g 15%
Total Sugars 5.4g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 1.1mg 6%
Potassium 153mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 28%
Carbs 14.0g 72%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 1.1 MG 6%
Potassium, K 153 MG 3%
Sodium, Na 11 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
CORN ON THE COB 106 3.5g 22.4g 1.2g BROCCOLI, CORN AND RED PEPPERS 59 2.4g 11.8g 0g WINTER BLEND 28 1.1g 4.4g 0g BLACK-EYED PEAS 148 9.9g 27.2g 0.6g ORGANIC CALIFORNIA BLEND 32 1.1g 5.3g 0g ROASTING SWEET POTATOES, RED POTATOES, CARROTS & BUTTERNUT SQUASH, ROASTING 71 1.2g 16.7g 0g

Nutrition Highlights

  • Low in calories with 75 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4.3g per 100g).

About STEAMED SWEET GARDEN PEAS

STEAMED SWEET GARDEN PEAS is a low-calorie food with 75 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 14.0g of carbohydrates, and 0g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

PEAS.

Dietary Information

STEAMED SWEET GARDEN PEAS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 75 calories per 100 grams, STEAMED SWEET GARDEN PEAS gets 29% of its calories from protein, 75% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare STEAMED SWEET GARDEN PEAS

See how STEAMED SWEET GARDEN PEAS compares to other foods in terms of nutrition:

More in Frozen Vegetables

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