Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

SEASON'S CHOICE, STEAMED SWEET GARDEN PEAS

Frozen Vegetables SEASON'S CHOICE Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

75 Calories
5.4g Protein
14.0g Carbs
0g Fat
4.3g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 5.4g 28%
Carbs 14.0g 72%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 75
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 14.0g 5%
Dietary Fiber 4.3g 15%
Total Sugars 5.4g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 1.1mg 6%
Potassium 153mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 1.1 MG 6%
Potassium, K 153 MG 3%
Sodium, Na 11 MG 0%

Nutrition Highlights

  • Low in calories with 75 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4.3g per 100g).

About STEAMED SWEET GARDEN PEAS

Season's Choice Steamed Sweet Garden Peas are a single-ingredient frozen vegetable with one item listed: peas. Per 100 g they provide 75 calories, 5.4 g protein, 14 g carbohydrates, and 4.3 g dietary fiber, with no added fat or sodium. Garden peas are a good plant-based protein source and supply iron, vitamin C, and folate. The microwave-steam packaging retains nutrients and requires no added water or oil. Naturally vegan, gluten-free, and low in sodium, they suit virtually all dietary patterns. A versatile, convenient side dish or ingredient for soups, rice dishes, and pasta.

Ingredients

PEAS.

Dietary Information

STEAMED SWEET GARDEN PEAS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 75 calories per 100 grams, STEAMED SWEET GARDEN PEAS gets 29% of its calories from protein, 75% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SEASON'S CHOICE, STEAMED SWEET GARDEN PEAS

See how SEASON'S CHOICE, STEAMED SWEET GARDEN PEAS compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about STEAMED SWEET GARDEN PEAS
Hi! Ask me anything about STEAMED SWEET GARDEN PEAS, nutrition, recipes, health benefits, or meal ideas.