AVOCADO CHUNKS vs CUT CORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
AVOCADO CHUNKS: 5
vs
CUT CORN: 5
(1 ties)
Overview
| Nutrient | AVOCADO CHUNKS | CUT CORN | Winner |
|---|---|---|---|
| Calories | 160 cal | 111 cal | |
| Protein | 2 g | 3.3 g | |
| Carbs | 8 g | 23.3 g | |
| Fat | 14 g | 1.1 g | |
| Fiber | 6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO CHUNKS | CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | AVOCADO CHUNKS | CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 480 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |