BROCCOLI WITH CHEESE SAUCE vs KUNG PAO BROCCOLI FLORETS MARINATED IN A SWEET AND SPICY GINGER SAUCE
Nutrition comparison per 100 g serving
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KUNG PAO BROCCOLI FLORETS MARINATED IN A SWEET AND SPICY GINGER SAUCE wins in 7 out of 11 nutrient categories
BROCCOLI WITH CHEESE SAUCE: 3
vs
KUNG PAO BROCCOLI FLORETS MARINATED IN A SWEET AND SPICY GINGER SAUCE: 7
(1 ties)
Overview
| Nutrient | BROCCOLI WITH CHEESE SAUCE | KUNG PAO BROCCOLI FLORETS MARINATED IN A SWEET AND SPICY GINGER SAUCE | Winner |
|---|---|---|---|
| Calories | 61 cal | 45 cal | |
| Protein | 1.8 g | 2.7 g | |
| Carbs | 6.1 g | 8.0 g | |
| Fat | 2.2 g | 0.9 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI WITH CHEESE SAUCE | KUNG PAO BROCCOLI FLORETS MARINATED IN A SWEET AND SPICY GINGER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.3 MG | 0 MG |
Minerals
| Mineral | BROCCOLI WITH CHEESE SAUCE | KUNG PAO BROCCOLI FLORETS MARINATED IN A SWEET AND SPICY GINGER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 63 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 303 MG | |
| Sodium, Na | 333 MG | 161 MG |