FRESHLY FROZEN CHOPPED MUSTARD GREENS vs ZUCCHINI VEGGIE SPIRALS
Nutrition comparison per 100 g serving
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FRESHLY FROZEN CHOPPED MUSTARD GREENS wins in 5 out of 10 nutrient categories
FRESHLY FROZEN CHOPPED MUSTARD GREENS: 5
vs
ZUCCHINI VEGGIE SPIRALS: 3
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN CHOPPED MUSTARD GREENS | ZUCCHINI VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calories | 29 cal | 18 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESHLY FROZEN CHOPPED MUSTARD GREENS | ZUCCHINI VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 171 MG | 264 MG | |
| Sodium, Na | 18 MG | 0 MG |