CHOPPED SPINACH vs STEAMABLE FLORETS BROCCOLI
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 5 out of 11 nutrient categories
CHOPPED SPINACH: 5
vs
STEAMABLE FLORETS BROCCOLI: 4
(2 ties)
Overview
| Nutrient | CHOPPED SPINACH | STEAMABLE FLORETS BROCCOLI | Winner |
|---|---|---|---|
| Calories | 45 cal | 24 cal | |
| Protein | 3.9 g | 1.2 g | |
| Carbs | 5.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SPINACH | STEAMABLE FLORETS BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.9 MG | 24.7 MG |
Minerals
| Mineral | CHOPPED SPINACH | STEAMABLE FLORETS BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 29 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 6 MG | 18 MG |