CHOPPED SPINACH vs FRESHLY FROZEN CRINKLE CUT CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED SPINACH wins in 5 out of 11 nutrient categories
CHOPPED SPINACH: 5
vs
FRESHLY FROZEN CRINKLE CUT CARROTS: 4
(2 ties)
Overview
| Nutrient | CHOPPED SPINACH | FRESHLY FROZEN CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Calories | 45 cal | 41 cal | |
| Protein | 3.9 g | 1.2 g | |
| Carbs | 5.1 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SPINACH | FRESHLY FROZEN CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.9 MG | 0 MG |
Minerals
| Mineral | CHOPPED SPINACH | FRESHLY FROZEN CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 6 MG | 47 MG |