BROCCOLI & CAULIFLOWER SEASONED WITH SEA SALT vs STIR-FRY BROCCOLI
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER SEASONED WITH SEA SALT wins in 6 out of 10 nutrient categories
BROCCOLI & CAULIFLOWER SEASONED WITH SEA SALT: 6
vs
STIR-FRY BROCCOLI: 3
(1 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER SEASONED WITH SEA SALT | STIR-FRY BROCCOLI | Winner |
|---|---|---|---|
| Calories | 63 cal | 29 cal | |
| Protein | 2.5 g | 1.2 g | |
| Carbs | 5.1 g | 5.9 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER SEASONED WITH SEA SALT | STIR-FRY BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 177 MG | 200 MG | |
| Sodium, Na | 380 MG | 18 MG |