ITALIAN BLEND FRESH FROZEN VEGETABLES vs BROCCOLI & CAULIFLOWER SEASONED WITH SEA SALT
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER SEASONED WITH SEA SALT wins in 6 out of 11 nutrient categories
ITALIAN BLEND FRESH FROZEN VEGETABLES: 4
vs
BROCCOLI & CAULIFLOWER SEASONED WITH SEA SALT: 6
(1 ties)
Overview
| Nutrient | ITALIAN BLEND FRESH FROZEN VEGETABLES | BROCCOLI & CAULIFLOWER SEASONED WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 40 cal | 63 cal | |
| Protein | 1.3 g | 2.5 g | |
| Carbs | 6.7 g | 5.1 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 2.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BLEND FRESH FROZEN VEGETABLES | BROCCOLI & CAULIFLOWER SEASONED WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | ITALIAN BLEND FRESH FROZEN VEGETABLES | BROCCOLI & CAULIFLOWER SEASONED WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 38 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 47 MG | 380 MG |