SUPER SWEET COB CORN vs CORN ON THE COB
Nutrition comparison per 100 g serving
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SUPER SWEET COB CORN wins in 4 out of 10 nutrient categories
SUPER SWEET COB CORN: 4
vs
CORN ON THE COB: 3
(3 ties)
Overview
| Nutrient | SUPER SWEET COB CORN | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 94 cal | 106 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 17.7 g | 22.4 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER SWEET COB CORN | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 212 MG | 213 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |