SUPER SWEET COB CORN vs ITALIAN BLEND FRESH FROZEN VEGETABLES
Nutrition comparison per 100 g serving
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ITALIAN BLEND FRESH FROZEN VEGETABLES wins in 6 out of 11 nutrient categories
SUPER SWEET COB CORN: 4
vs
ITALIAN BLEND FRESH FROZEN VEGETABLES: 6
(1 ties)
Overview
| Nutrient | SUPER SWEET COB CORN | ITALIAN BLEND FRESH FROZEN VEGETABLES | Winner |
|---|---|---|---|
| Calories | 94 cal | 40 cal | |
| Protein | 3.5 g | 1.3 g | |
| Carbs | 17.7 g | 6.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 4.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET COB CORN | ITALIAN BLEND FRESH FROZEN VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | SUPER SWEET COB CORN | ITALIAN BLEND FRESH FROZEN VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 0 MG | 47 MG |