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Know what is on your plate.

B&G Foods North America, RED LENTIL, GREEN PEA & CHICKPEA TRIO RICED VEGGIES A BLEND OF DRIED LEGUMES, RED LENTIL, GREEN PEA & CHICKPEA TRIO

Frozen Vegetables B&G Foods North America, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

360 Calories
22g Protein
64g Carbs
3g Fat
8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 22g 25%
Carbs 64g 72%
Fat 3g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 360
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 64g 23%
Dietary Fiber 8g 29%
Total Sugars 2g
Protein 22g 44%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 4.6mg 26%
Potassium 920mg 20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 4.6 MG 26%
Potassium, K 920 MG 20%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Excellent source of protein with 22g per 100g, great for muscle building and recovery.
  • High in dietary fiber (8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).
  • Good source of Potassium, K (20% DV).

About RED LENTIL, GREEN PEA & CHICKPEA TRIO RICED VEGGIES A BLEND OF DRIED LEGUMES, RED LENTIL, GREEN PEA & CHICKPEA TRIO

Green Giant red lentil, green pea, and chickpea trio riced veggie blend made from three legume flours only. A 50g serving has 360 calories, 22g protein, 64g carbs, 3g fat, and 8g fiber. A high-protein, high-fiber pulse-based rice alternative from pure legume flours, suitable for plant-based bowls and sides.

Ingredients

INGREDIENTS: RED LENTIL FLOUR, GREEN PEA FLOUR, CHICKPEA FLOUR.

Dietary Information

RED LENTIL, GREEN PEA & CHICKPEA TRIO RICED VEGGIES A BLEND OF DRIED LEGUMES, RED LENTIL, GREEN PEA & CHICKPEA TRIO is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RED LENTIL, GREEN PEA & CHICKPEA TRIO RICED VEGGIES A BLEND OF DRIED LEGUMES, RED LENTIL, GREEN PEA & CHICKPEA TRIO include Iron, Fe (26% DV) , and Potassium, K (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 360 calories per 100 grams, RED LENTIL, GREEN PEA & CHICKPEA TRIO RICED VEGGIES A BLEND OF DRIED LEGUMES, RED LENTIL, GREEN PEA & CHICKPEA TRIO gets 24% of its calories from protein, 71% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare B&G Foods North America, RED LENTIL, GREEN PEA & CHICKPEA TRIO RICED VEGGIES A BLEND OF DRIED LEGUMES, RED LENTIL, GREEN PEA & CHICKPEA TRIO

See how B&G Foods North America, RED LENTIL, GREEN PEA & CHICKPEA TRIO RICED VEGGIES A BLEND OF DRIED LEGUMES, RED LENTIL, GREEN PEA & CHICKPEA TRIO compares to other foods in terms of nutrition:

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