RED LENTIL vs HALVED BRUSSELS SPROUTS & SWEET POTATOES WITH OLIVE OIL & MAPLE SUGAR
Nutrition comparison per 100 g serving
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RED LENTIL wins in 6 out of 10 nutrient categories
RED LENTIL: 6
vs
HALVED BRUSSELS SPROUTS & SWEET POTATOES WITH OLIVE OIL & MAPLE SUGAR: 3
(1 ties)
Overview
| Nutrient | RED LENTIL | HALVED BRUSSELS SPROUTS & SWEET POTATOES WITH OLIVE OIL & MAPLE SUGAR | Winner |
|---|---|---|---|
| Calories | 360 cal | 118 cal | |
| Protein | 22 g | 2.4 g | |
| Carbs | 64 g | 17.7 g | |
| Fat | 3 g | 4.7 g | |
| Fiber | 8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED LENTIL | HALVED BRUSSELS SPROUTS & SWEET POTATOES WITH OLIVE OIL & MAPLE SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 31 MG | |
| Iron, Fe | 4.6 MG | 1.2 MG | |
| Potassium, K | 920 MG | 339 MG | |
| Sodium, Na | 0 MG | 294 MG |