RED LENTIL vs GOLDEN BEETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RED LENTIL: 5
vs
GOLDEN BEETS: 5
(1 ties)
Overview
| Nutrient | RED LENTIL | GOLDEN BEETS | Winner |
|---|---|---|---|
| Calories | 360 cal | 60 cal | |
| Protein | 22 g | 2.4 g | |
| Carbs | 64 g | 10.6 g | |
| Fat | 3 g | 1.2 g | |
| Fiber | 8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTIL | GOLDEN BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.8 MG |
Minerals
| Mineral | RED LENTIL | GOLDEN BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 12 MG | |
| Iron, Fe | 4.6 MG | 0.4 MG | |
| Potassium, K | 920 MG | 372 MG | |
| Sodium, Na | 0 MG | 36 MG |