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Whole, EDAMAME BLANCHED SOYBEANS IN NATURAL SHELL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 480 MG | 10% | |
| Sodium, Na | 5 MG | 0% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- Good source of dietary fiber (4g per 100g).
About EDAMAME BLANCHED SOYBEANS IN NATURAL SHELL
365 Everyday Value Edamame Blanched Soybeans in Shell is a single-ingredient frozen product, just whole soybeans. A 100g serving delivers 140 calories, 12g protein, 11g carbs, 5g fat, and 4g fiber. Edamame is one of the most protein-dense plant foods available as a simple snack, and this format heats from frozen in minutes in the microwave or on the stovetop.
Ingredients
SOYBEANS.
Calorie Breakdown
At 140 calories per 100 grams, EDAMAME BLANCHED SOYBEANS IN NATURAL SHELL gets 34% of its calories from protein, 31% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
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