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EDAMAME BLANCHED SOYBEANS IN NATURAL SHELL

Frozen Vegetables Whole Foods Market, Inc. Branded
140 Calories
12g Protein
11g Carbs
5g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 140
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 11g 4%
Dietary Fiber 4g 14%
Total Sugars 3g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 1.8mg 10%
Potassium 480mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 43%
Carbs 11g 39%
Fat 5g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 1.8 MG 10%
Potassium, K 480 MG 10%
Sodium, Na 5 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
BROCCOLI BAKE BROCCOLI FLORETS IN A WHITE CHEESE GRATIN SAUCE, BROCCOLI 109 5.5g 7.3g 7.3g STEAM-IN-BAG CUT CAULIFLOWER 29 1.2g 5.9g 0g THAI-STYLE STEAM-IN-BAG SEASONED VEGETABLE BLEND MADE WITH SUGAR SNAP PEAS, BOK CHOY, YELLOW CARROTS, RED PEPPERS, MUNG BEAN SPROUTS & CAULIFLOWER IN A COCONUT CURRY SAUCE, THAI-STYLE 55 1.8g 7.3g 1.8g BROCCOLI CUTS 35 2.4g 4.7g 0g STEAM-IN-BAG BROCCOLI CUTS 35 2.4g 4.7g 0g CREAMED SPINACH, CREAMED 47 1.9g 7.5g 0.9g

Nutrition Highlights

  • Good source of protein with 12g per 100g.
  • Good source of dietary fiber (4g per 100g).

About EDAMAME BLANCHED SOYBEANS IN NATURAL SHELL

EDAMAME BLANCHED SOYBEANS IN NATURAL SHELL is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12g of protein, 11g of carbohydrates, and 5g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

SOYBEANS.

Calorie Breakdown

At 140 calories per 100 grams, EDAMAME BLANCHED SOYBEANS IN NATURAL SHELL gets 34% of its calories from protein, 31% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare EDAMAME BLANCHED SOYBEANS IN NATURAL SHELL

See how EDAMAME BLANCHED SOYBEANS IN NATURAL SHELL compares to other foods in terms of nutrition:

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