EDAMAME BLANCHED SOYBEANS IN NATURAL SHELL vs CUT YELLOW CORN
Nutrition comparison per 100 g serving
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EDAMAME BLANCHED SOYBEANS IN NATURAL SHELL wins in 8 out of 11 nutrient categories
EDAMAME BLANCHED SOYBEANS IN NATURAL SHELL: 8
vs
CUT YELLOW CORN: 2
(1 ties)
Overview
| Nutrient | EDAMAME BLANCHED SOYBEANS IN NATURAL SHELL | CUT YELLOW CORN | Winner |
|---|---|---|---|
| Calories | 140 cal | 111 cal | |
| Protein | 12 g | 3.3 g | |
| Carbs | 11 g | 23.3 g | |
| Fat | 5 g | 1.1 g | |
| Fiber | 4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME BLANCHED SOYBEANS IN NATURAL SHELL | CUT YELLOW CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 4 MG |
Minerals
| Mineral | EDAMAME BLANCHED SOYBEANS IN NATURAL SHELL | CUT YELLOW CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 480 MG | 0 MG | |
| Sodium, Na | 5 MG | 0 MG |