ORGANIC WHOLE KERNEL SWEET CORN vs SWEET PEAS
Nutrition comparison per 100 g serving
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SWEET PEAS wins in 9 out of 11 nutrient categories
ORGANIC WHOLE KERNEL SWEET CORN: 1
vs
SWEET PEAS: 9
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE KERNEL SWEET CORN | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 83 cal | 86 cal | |
| Protein | 2.8 g | 5.4 g | |
| Carbs | 19.3 g | 15.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.8 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE KERNEL SWEET CORN | SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 19.4 MG |
Minerals
| Mineral | ORGANIC WHOLE KERNEL SWEET CORN | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 5 MG | 32 MG |