Weis, SWEET PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.4 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 1.2 MG | 6% | |
| Potassium, K | 183 MG | 4% | |
| Sodium, Na | 32 MG | 1% |
Nutrition Highlights
- Low in calories with 86 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (6.5g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (22% DV).
About SWEET PEAS
Weis Sweet Peas are frozen peas containing only a single ingredient: sweet peas. Per 100g they deliver 86 calories, 15.05g of carbs, 5.38g of protein, 6.5g of fiber, and no fat. The high fiber and protein content relative to calories make them a nutritionally solid vegetable choice. Used as a side dish, in soups, rice pilafs, or pasta dishes.
Ingredients
SWEET PEAS.
Dietary Information
SWEET PEAS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEET PEAS include Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 86 calories per 100 grams, SWEET PEAS gets 25% of its calories from protein, 70% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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