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Know what is on your plate.

Weis, WHOLE KERNEL SUPER SWEET CORN

Frozen Vegetables Weis Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

75 Calories
2.2g Protein
15.1g Carbs
1.1g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.2g 12%
Carbs 15.1g 82%
Fat 1.1g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 75
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 15.1g 5%
Dietary Fiber 2.2g 8%
Total Sugars 6.5g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 194mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Potassium, K 194 MG 4%
Sodium, Na 5 MG 0%

Nutrition Highlights

  • Low in calories with 75 kcal per 100g.
  • Very low in fat (1.1g per 100g).

About WHOLE KERNEL SUPER SWEET CORN

Weis Whole Kernel Super Sweet Corn is a frozen single-ingredient product containing only cut sweet corn. Per 100g: 75 calories, 2.15g protein, 15.05g carbs, 1.08g fat, and 2.2g fiber. No salt, sauces, or additives. Super sweet corn varieties retain more natural sugars than standard field corn. A clean, versatile frozen vegetable for side dishes, soups, and salads.

Ingredients

CUT SWEET CORN.

Dietary Information

WHOLE KERNEL SUPER SWEET CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 75 calories per 100 grams, WHOLE KERNEL SUPER SWEET CORN gets 11% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Weis, WHOLE KERNEL SUPER SWEET CORN

See how Weis, WHOLE KERNEL SUPER SWEET CORN compares to other foods in terms of nutrition:

More in Frozen Vegetables

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