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WHOLE KERNEL SUPER SWEET CORN

Frozen Vegetables Weis Markets, Inc. Branded
75 Calories
2.2g Protein
15.1g Carbs
1.1g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 75
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 15.1g 5%
Dietary Fiber 2.2g 8%
Total Sugars 6.5g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 194mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.2g 12%
Carbs 15.1g 82%
Fat 1.1g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Potassium, K 194 MG 4%
Sodium, Na 5 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
CUT OKRA 36 1.2g 7.1g 0g CUT YELLOW CORN 111 3.3g 23.3g 1.1g CUT GREEN BEANS 37 1.2g 6.2g 0g CUT GREEN BEANS 37 1.2g 6.2g 0g CUT LEAF SPINACH 37 2.5g 3.7g 0g GREEN PEAS 79 5.6g 13.5g 0g

Nutrition Highlights

  • Low in calories with 75 kcal per 100g.
  • Very low in fat (1.1g per 100g).

About WHOLE KERNEL SUPER SWEET CORN

WHOLE KERNEL SUPER SWEET CORN is a low-calorie food with 75 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.2g of protein, 15.1g of carbohydrates, and 1.1g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

CUT SWEET CORN.

Dietary Information

WHOLE KERNEL SUPER SWEET CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 75 calories per 100 grams, WHOLE KERNEL SUPER SWEET CORN gets 11% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WHOLE KERNEL SUPER SWEET CORN

See how WHOLE KERNEL SUPER SWEET CORN compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

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