WHOLE KERNEL SUPER SWEET CORN vs ORGANIC EDAMAME GREEN SOYBEANS
Nutrition comparison per 100 g serving
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ORGANIC EDAMAME GREEN SOYBEANS wins in 7 out of 11 nutrient categories
WHOLE KERNEL SUPER SWEET CORN: 3
vs
ORGANIC EDAMAME GREEN SOYBEANS: 7
(1 ties)
Overview
| Nutrient | WHOLE KERNEL SUPER SWEET CORN | ORGANIC EDAMAME GREEN SOYBEANS | Winner |
|---|---|---|---|
| Calories | 75 cal | 129 cal | |
| Protein | 2.2 g | 11.8 g | |
| Carbs | 15.1 g | 10.6 g | |
| Fat | 1.1 g | 3.5 g | |
| Fiber | 2.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SUPER SWEET CORN | ORGANIC EDAMAME GREEN SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | WHOLE KERNEL SUPER SWEET CORN | ORGANIC EDAMAME GREEN SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0.4 MG | 2.5 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 5 MG | 6 MG |