WHOLE KERNEL SUPER SWEET CORN vs ITALIAN STYLE BLEND
Nutrition comparison per 100 g serving
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ITALIAN STYLE BLEND wins in 9 out of 11 nutrient categories
WHOLE KERNEL SUPER SWEET CORN: 1
vs
ITALIAN STYLE BLEND: 9
(1 ties)
Overview
| Nutrient | WHOLE KERNEL SUPER SWEET CORN | ITALIAN STYLE BLEND | Winner |
|---|---|---|---|
| Calories | 75 cal | 46 cal | |
| Protein | 2.2 g | 2.3 g | |
| Carbs | 15.1 g | 8.1 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SUPER SWEET CORN | ITALIAN STYLE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG |
Minerals
| Mineral | WHOLE KERNEL SUPER SWEET CORN | ITALIAN STYLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 5 MG | 63 MG |