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Weis, CUT LEAF SPINACH

Frozen Vegetables Weis Markets, Inc. Branded
41 Calories
3.5g Protein
4.7g Carbs
0g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 41
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 76mg 3%
Total Carbohydrate 4.7g 2%
Dietary Fiber 3.5g 13%
Total Sugars 1.2g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 43%
Carbs 4.7g 57%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 24.7 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 2.1 MG 12%
Sodium, Na 76 MG 3%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Tops, CHOPPED SPINACH 35 3.5g 4.7g 0.6g Tops, CUT LEAF SPINACH 35 3.5g 4.7g 0.6g Tops, FRENCH STYLE CUT GREEN BEANS 29 1.2g 5.9g 0g Tops, CUT GREEN BEANS 29 1.2g 5.9g 0g Hanover, MASHED RANCH CAULIFLOWER 59 3.0g 3.0g 3.7g Hanover, MASHED HOMESTYLE CAULIFLOWER 74 1.5g 1.5g 6.7g

Nutrition Highlights

  • Very low in calories (41 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.5g per 100g).
  • Good source of Vitamin C, total ascorbic acid (27% DV).

About CUT LEAF SPINACH

WEIS frozen Cut Leaf Spinach contains only spinach - nothing added. Each 100g portion provides just 41 calories alongside 3.53g of protein, 4.71g of carbohydrates, and a solid 3.5g of dietary fiber, with no fat. A versatile frozen vegetable that works well in soups, pasta dishes, or as a simple side.

Ingredients

SPINACH.

Dietary Information

CUT LEAF SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in CUT LEAF SPINACH include Vitamin C, total ascorbic acid (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 41 calories per 100 grams, CUT LEAF SPINACH gets 34% of its calories from protein, 46% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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